Chaya Cuttings

Description

Chaya (Cnidoscolus aconitifolius), sometimes called Mayan spinach, is a highly nutritious leafy shrub native to Central America. It’s prized because it produces abundant edible leaves and thrives in hot climates.

Some potential benefits include:

• Rich in nutrients: Chaya leaves are high in Vitamins A and C, folate, calcium, iron, potassium, and magnesium.
• Good source of protein: Compared with many leafy greens, chaya contains relatively high amounts of plant protein.
• High in fiber: Supports healthy digestion and may help you feel full longer.
• Antioxidants: Contains beneficial plant compounds that may help protect cells from oxidative stress.
• May support blood sugar control: Some early research suggests chaya may help support healthy blood sugar levels, though human studies are needed.
• May support heart health: Its fiber, potassium, and antioxidants can contribute to overall cardiovascular health as part of a balanced diet.
• Easy to grow: Chaya is drought-tolerant once established and can provide fresh greens year-round in warm climates.

Important Safety note: Unlike spinach, raw chaya should not be eaten. Cooking the leaves by boiling them for about 15-20 minutes makes them safe to eat. Do not cook chaya in aluminum cookware, as it can react with the plant.

If you are building an edible landscape or food forest, chaya is an excellent perennial green that provides a reliable, nutrient-dense leafy vegetable throughout much of the year.

This listing is for 8-10 cuttings that are all approximately 6-8″ long.