Description
Cuban Oregano (Plectranthus amboinicus), also called Mexican Mint, Indian borage, or Spanish thyme, is a fragrant herb that’s valued for both cooking and traditional home remedies.
Some of its potential benefits include:
- May help with coughs and congestion: The aromatic oils have traditionally been used in teas or steam inhalation to help sooth coughs and loosen mucus.
- Contains antioxidants: It has compounds that help protect cells from damage caused by free radicals.
- May have antimicrobial properties: Laboratory studies suggest is contains compounds that can inhibit the growth of some bacteria and fungi, though this doesn’t replace medical treatment.
- May support digestion: Traditionally used to ease indegestion, gas, and stomach discomfort.
- May reduce inflammation: Some of its natural compounds have shown anti-inflammatory effects in early research.
- Nutritious: The leaves contain small amounts of vitamins A and C, along with minerals like calcium and iron.
How to use it:
- Add fresh leaves to soups, stews, meat dishes, and marinades.
- Make a tea by steeping 1-2 fresh leaves in hot water for 5-10 minutes.
- Crush a leaf to release its aromatic oils for inhaling the scent when you’re feeling congested.
A few precautions:
- Use in moderation. Large amounts can cause stomach upset.
- If you’re pregnant, breastfeeding, or taking medications, it’s best to check with your healthcare provider before using it medicinally.
- The fuzzy leaves are very strong in flavor, so a little goes a long way.
Cuban oregano is very easy to propagate — just place a stem cutting in water or directly into moist soil, and it typically roots within a couple of weeks.






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