Description
Papayas (Carica papaya) are one of the most versatile tropical fruits. They grow quickly, can begin producing fruit in 6-12 months, and offer many health benefits.
The ripe fruit:
- Rich in vitamin C.
- Excellent source of vitamin A and beta-carotene, which support eye and immune health.
- Good source of folate, potassium, and fiber.
- Low in calories and naturally hydrating.
- Contains lycopene and other antioxidants that help protect cells from damage.
- These compounds may also help to support heart health as part of a balanced diet.
How Papaya supports digestion:
- Contains the enzyme papain, which helps break down proteins.
- May help relieve occasional bloating or indigestion for some people.
- Fiber also supports healthy digestion.








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